Burnout Reset: A Wellness Workshop

Burnout Reset is a restorative wellness workshop designed specifically for those who need space to decompress, recharge, and reconnect with themselves. This 60 minute session blends gentle yoga with practical mindfulness tools to help reset the nervous system and relieve the accumulated
stress. Participants will experience a supportive environment created to release tension and replenish mental and physical energy. No yoga experience is required- just a willingness to pause and give back to yourself. Please bring a yoga mat.