Ergonomics & Chair Yoga for the School Workplace

This 1-hour interactive session offers practical, easy-to-apply, ergonomic basics to support teachers and administrative staff in the workplace. Participants will learn how to optimize desk, chair, and computer setup to reduce strain, support posture, and prevent common injuries. The session includes a short, accessible chair yoga practice designed to release tension, improve circulation, and support mental well-being—providing simple, in-office tools that can be used throughout the workday for long-term health and injury prevention.