Finding Inner Peace: Meditation for Stress Resilience

In today’s fast-paced world, stress is a constant companion but it doesn’t have to control your life. Finding Inner Peace is a practical course designed to help you develop inner calm, mental clarity, and emotional strength through mediation. This course introduces evidence-based mediation techniques that enhance the body’s natural capacity to cope with stress. You will explore breath awareness, guided imagery & Yoga Nidra, aimed at building psychological flexibility and long-term resilience. Key topics include understanding the stress response and how meditation helps, building a sustainable personal practice, and cultivating compassion and self-care. No experience necessary, just bring an open mind and a yoga mat.